Reclaiming Your Relationship With Movement (#1 of ”x”)

Movement in our society is often labeled by the word “exercise”, where success is often measured in numbers or aesthetics. Stepping away from that definition and moving toward reclaiming a relationship that works for you and your body is exciting… and an incredibly difficult journey. As we move through this series of blogs, we’ll look at the roles that movement serves. we’ll explore our bodies needs, and what it means to listen and provide for our body.