Movement Is About Connection (#4 of “x”)
From the moment a baby learns to move it’s head, it gains the ability to establish connection with others. Sadly so much of our fitness culture has turned movement into a practice of shame and isolation...a practice of preparing ourselves to be presentable to others. But biologically, movement has the opposite purpose.
Learning to Befriend Your Body (#3 of “x”)
As a competitive athlete, I learned that my body was a barrier to athletic success. I learned that my mind could visualize the success, I just needed to whip my body into shape so that it would obey.
Will My Body Just Tell Me When It Needs To Move? (#2 of “x”)
As a competitive athlete, I learned that my body was a barrier to athletic success. I learned that my mind could visualize the success, I just needed to whip my body into shape so that it would obey.